Polski
Join us for the two-day online workshop with Dr. Parvathy Chandran on November 30th and December 7th at 5:30-7:30 PM CET. The workshop will be conducted in English with translation into Polish.
Namaste, and a warm welcome to our insightful workshop on Insomnia, approached from the holistic lens of Ayurveda. I am Dr. Parvathy Chandran, and it’s an honor to guide you through this journey of rediscovering restful sleep through the wisdom of Ayurveda.
In the realm of Ayurveda, sleep is considered one of the three pillars of health, alongside diet and lifestyle. Insomnia, or “Anidra,” is a condition that can profoundly disrupt this balance, leading to various imbalances in the body and mind. In this workshop, we will explore the ancient knowledge and techniques that Ayurveda offers to address the root causes of insomnia and guide you on a path to harmonious sleep-wake patterns.
Together, we will delve into the Ayurvedic understanding of Prakriti
(individual constitution), the role of doshas (Vata, Pitta, and Kapha), and their influence on sleep. We will uncover the significance of proper daily routines (Dinacharya), herbal remedies, dietary modifications, and the power of meditation and mindfulness in promoting restful nights.
(individual constitution), the role of doshas (Vata, Pitta, and Kapha), and their influence on sleep. We will uncover the significance of proper daily routines (Dinacharya), herbal remedies, dietary modifications, and the power of meditation and mindfulness in promoting restful nights.
Whether you’re a fellow Ayurvedic practitioner or an individual seeking natural solutions for insomnia, this workshop aims to equip you with Ayurvedic insights and practical tools to restore the equilibrium between day and night, bringing you the serenity of rejuvenating sleep.
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Join me on this voyage to embrace Ayurvedic wisdom for restorative slumber.
To register, please send a message along with the attached confirmation of payment to:
rejestracja@drenpa-namkha.org
with the subject: “Insomnia workshop”
rejestracja@drenpa-namkha.org
with the subject: “Insomnia workshop”
The workshop will be broadcasted through the Zoom application.
The cost of participation on both days is 18€ until November 27th. After that date, the cost of participation will be €22.
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Please include “Donation – Insomnia workshop” in the payment title.
Please include “Donation – Insomnia workshop” in the payment title.
Transfer details:
Drenpa Namkha Foundation
ul. Malmeda 5, 15-440, Białystok
53195000012006009575050005
SWIFT code: PKOPPLPW
Drenpa Namkha Foundation
ul. Malmeda 5, 15-440, Białystok
53195000012006009575050005
SWIFT code: PKOPPLPW